Namaste Northstar

Discover your inner compass. One that will lead you to connection and healing with relationships that matter most.

Services

Therapy

Life is hard AND it can be filled with joy and satisfaction that comes through the healing power of connection. Therapy is an opportunity to uncover long held beliefs and challenge them at their core which then creates a world of balance and perspective. Therapy is meant to be a safe space to open up, explore and discover your map to the genuine you, the person who is meant for connection and understanding. Regardless of what brings you to therapy we will help you find the connection that has been lost whether in yourself or with the relationships that matter most. You will discover that life is meant to be enjoyed and the path to it is possible.

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Coaching

When faced with the daunting tasks of a new job, career, or relationships coaching is an opportunity to uncover your strengths and feel empowered to move forward. We will help you discover the confidence by mapping out a plan, using values based understanding, experiential and relational techniques to help grow you in the desired skills to make a successful change for the journey you seek. Coaching is an opportunity to help those who struggle with executive functioning challenges. Setting up daily structure, learning to manage time more effectively, being accountable to deadlines and commitments, and refine problem solving skills. Our coaching practice is set up to help the parent or child who wants to grow their personal skills.

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Testimonials

  • When I was first invited to this retreat, I had no idea what to expect. I just thought it would be a fun little getaway with several other women. It was so much more than I could have ever imagined. I still think about what I learned every single day. My first thought was to bring my office to the next retreat! My biggest takeaway was learning about my “Black Hole and North Star”. It seems silly, yet the retreat has had the biggest impact on me. I came to understand myself, my strengths, and weaknesses. The best was learning to challenge those weaknesses. The retreat also helps you understand others and have patience and compassion for those relationships. I can’t say enough, how this was such a healing, empowering, and fun time. I’m so glad I had the opportunity to be a part of this awesomeness and connect with these women. This was more impactful than all of the self help books I’ve ever read combined.

    Betsy Mikesell

    CEO/Founder of Beddy's

  • This retreat took me by surprise because I didn’t expect to learn so much about myself in such a small amount of time. It was a comfortable and relaxed environment that helped me to open up and be honest with myself. Everything down to the food (which was delicious and abundant) was well thought out and executed. I highly recommend it and plan on going again with my employees.

    Angie White

    COO of Beddy's