Life is hard AND it can be filled with joy and satisfaction that comes through the healing power of connection. Therapy is an opportunity to uncover long held beliefs and challenge them at their core which then creates a world of balance and perspective. Therapy is meant to be a safe space to open up, explore and discover your map to the genuine you, the person who is meant for connection and understanding. Regardless of what brings you to therapy we will help you find the connection that has been lost whether in yourself or with the relationships that matter most and in that place you will find empowerment to live your best life.
Research shows that we retain most of our knowledge through doing and experiencing. Experiential therapy is an approach that can help us heal and learn from past events by analyzing our current approach to situations. It involves taking part in hands-on activities and experiences. This therapeutic approach can lead to higher self-confidence, independence and overall ability.
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William Shakespeare reminds us of the most important work we do in life from his classic quote "To thine own self be true". Individual therapy is an opportunity to uncover, explore and heal by doing your own personal work. Individual therapy provides the space for you to uncover your internal navigation and follow your Northstar. We offer space to heal from trauma, challenge negative narratives and confidently embrace emotions that make us human. Sometimes we feel like we are stuck in the dark, unsure where or who to turn to talk through the difficulties life can throw at us. We are here to listen, challenge and help you find the path that works best for you. If you are dealing with anxiety, depression, self-defeating behaviors or thoughts, trauma, relationship issues and life transition challenges we are here to help you discover and navigate the path to wholeness, one that we believe leads to greater connection to yourself and others.
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Relationships are at the core of all we do and how we live. When an individual is struggling it impacts the entire family system. Genuine long term healing and connection comes about when each person can engage in a loving, connected way that creates a secure attachment within their family system. Relationship issues that come from trauma, divorce, death and even life transitions can create fractures in what felt like connected family relationships. We are passionate about helping each person in the family feel heard, understood and guiding you back to the connected family you desire. Whether you are looking for help with kids or your marriage we will help you uncover the root cause in those challenges, and look with hopefulness at how to heal your family.
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Equine assisted therapy is a unique therapeutic method used to help people better understand themselves and the world they live in. The goal of equine assisted therapy is to create an emotionally and physically safe environment where the horses and clients are free to interact and explore their internal world. It requires nothing of the horse except to be a horse, and nothing of the client, except to be present to their experience of the horses as they relate to their specific and unique challenges. Life patterns are often played out right in the arena as you interact with the horses. Clients are guided to listen to their own inner thoughts and feelings while connecting and reflecting on what is happening in the arena. This unique approach to holding space, and avoiding judgment and interpretation, frees clients to discover their strengths, experience their own solutions, and apply new insights and awareness to create long-lasting results. Equine Assisted therapy is utilized to treat many concerns including, but not limited to: ADHD, anxiety, depression, autism spectrum disorder, PTSD, attachment disorders, and relational conflict. You do not need any previous experience with horses to participate in this therapeutic method.
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